"Positive psychology is the study of the conditions and processes that contribute to the flourishing or optimal functioning of people, groups, and institutions." - Gable and Haidt, 2005.
Hope you're as happy as this guy.
This blog is being used a helpful means of organization for my Positive Psychology class this quarter. Having been assigned a few experiential activities that have been proven to make any given individual's life a little bit happier, I want to simply post my attempts and understand any effect on my quality of life. Here goes nothing!
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