Saturday, January 7, 2012

New Science of Happiness

happiness




This is one of my first readings required for class and thought it was an extremely interesting introduction to the field. 


Though this was published in 2005, I can still say that here in 2012, the discipline of psychology seems to still focus on pushing an individual to a negative to a neutral state, rather than going beyond into a positive state.  Having taken almost a dozen college-level Psychology courses since Winter of 2009, with a few Honors-level ones mixed in as well, I hadn't heard anything about Positive Psychology until my Health Psychology course this past summer.  The brief mention of this field really caught my attention and thus here I am.


Some of the points that I find more interesting article revolve around the genetic influence of happiness (up to 50% is "genetically programmed") and every individual having a unique happiness set point, much like how we come to stay around a certain weight once we get older, no matter how much exercise or dieting is accomplished.

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